Buns and Bellies

Strong glutes and core play a major role in controlling the pelvis, hips and legs and have a huge impact on injury prevention, overall strength and activities of daily living. This class with teach you to isolate and engage these important stabilizers.

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Fri, 07-Oct-22
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Fri, 07-Oct-22 Buns and Bellies

10:00 AM - 10:45 AM
ATCO Gymnasium

Drop in only