Fitness & Wellness Programs

Make active living a part of your healthy lifestyle. Choose from a variety of fitness and wellness programs that are convenient, affordable and meet your needs.

Infant/Adult

Infant/Adult

Bring your baby in a stroller and join other Moms for a motivating fun workout that will strengthen and tone from head to toe.

Child/Youth

Child/Youth

Exercise should be fun and we make it just that! Bring your friends and come play with us.

Child/Youth Summer Sport Camps

Child/Youth Summer Sport Camps

Badminton, Basketball, Golf or Soccer summer camps are available to introduce you to a new sport or improve your skills in all your favorite sports!

Youth/Adult

Youth/Adult

Many different choices from dance, barre, gentle fitness, low impact fitness, strength & bootcamps.

Youth/Adult Yoga, Pilates & Meditation

Youth/Adult Yoga, Pilates & Meditation

Increase your strength, flexibility and stamina as you participate in a yoga or pilates program. A great way to stay in shape for both the mind and body. Let your mind enjoy the many benefits of meditation.

Youth/Adult Spin Cycle & Synrgy

Youth/Adult Spin Cycle & Synrgy

Two dynamic workouts; cardio training of cycling plus the incredible multi training system of Synrgy360, combined or individually.