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This total body workout for the active aging focuses on improving strength, balance, stability and flexibility. Research has shown that exercise can slow the physiological aging clock with many health benefits.
Date: Wed, 22-Jul-26
Time: 9:00 AM - 9:45 AM (45 mins)
Staff: Sherry
Location: Nutrien Soccer Field
Venue: Dow Centennial Centre
Spaces: 40
recinfo@fortsask.ca
Dow Centennial Centre (780)-992-6400 Harbour Pool (780)-992-6162