Fitness/Wellness Programs

Various 60 minute fitness programs for youth and adults ages 15 yrs +. Many choices such as bootcamps, muscle conditioning, strengthing & stretching, cardio and more. Make it a part of your healthy lifestyle!

Barre Burn

High energy and dynamic, Barre Burn integrates elements of Pilates, dance, cardio & strength training, and is adaptable to any level of fitness.

Fitness Program 45

Registered 45 minute fitness programs for youth and adults ages 15 yrs +.

Fitness Program 60 Fit For Life

Are you ready to begin your fitness journey? Are you interested in learning how to make lifestyle changes but not sure where to begin?

Fitness Program Child/Youth 60 Min

A variety of fitness programs for children and youth.

Fitness Program Infant/Adult

Bring your baby in a stroller and join other Moms for a fantastic workout!

Free Fitness Sampler 120 Min

Are you interested in learning the different ways to develop each muscle group?

Gentle Fitness 60 Min

Everyday living made easier through exercise.

Meditation 60

The SEED Meditation™ method is a contemporary style that is as simple as its acronym; Simple, Easy, and for Every Day.

Spin Program 45

Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes.

Spin Program 60

Indoor cycling is a no impact workout that simulates road cycling on specially designed spin bikes.

Pilates 60

Pilates/Yogilates is a low stress no-impact method of exercise and body conditioning.

Sportball 16M-2Y Weekday

Sportball programs focus on 7 popular sports: hockey,soccer,basketball,baseball,volleyball,tennis and golf.

Sportball 16M-2Y Weekend

Sportball programs focus on 7 popular sports: hockey,soccer,basketball,baseball,volleyball,tennis and golf.

Sportball 2-3.5Y Weekday

Sportball programs focus on 7 popular sports: hockey,soccer,basketball,baseball,volleyball,tennis and golf.

Sportball 2-3.5Y Weekend

Sportball programs focus on 7 popular sports: hockey,soccer,basketball,baseball,volleyball,tennis and golf.

Sportball 3-5Y Weekday

Sportball programs focus on 7 popular sports: hockey,soccer,basketball,baseball,volleyball,tennis and golf.

Sportball 3-5Y Weekend

Sportball programs focus on 7 popular sports: hockey,soccer,basketball,baseball,volleyball,tennis and golf.

Synrgy Program 45

In your SYNRGY course you will be using the unique & innovative Synrgy360(TM) which is an amazing fitness system.

Synrgy Program 60

In your SYNRGY course you will be using the unique & innovative Synrgy360(TM) which is an amazing fitness system.

Yoga 60

Various 60 minute yoga courses such as Hatha, Happy Hips, Nidra, Pre-Natal, Yin, Vinyasa, Chair, Gentle & Realignment.

Yoga 75

Various 75 minute yoga courses such as Gentle & Realignment.