Various 60 minute fitness programs for youth and adults ages 15 yrs +. Many choices such as bootcamps, muscle conditioning, strengthing & stretching, cardio and more. Make it a part of your healthy lifestyle!
Sportball programs focus on 7 popular sports: hockey, soccer, basketball, baseball, volleyball, tennis and golf.
These classes offer an array of options for those looking to improve their overall physical fitness and performance
These classes will help you strengthen the connection between your mind and body.
Low intensity programs for the actively aging population.
Includes a variety of fitness/wellness programs for families, children and youth.
These courses are designed to assist those living with chronic health conditions.