Mind and body classes focus on promoting both physical fitness and mental well-being through mindful movement and breathing techniques. These classes often include practices like yoga.
Come learn how to use a simple chair to improve flexibility, strength, release tension and calm the mind. Apply what you learn to your home or work environment. Applicable to everyone but especially for those recovering from an injury, surgery or mobility issues. *Participants are encouraged to bring a blanket and yoga mat.
Encourage your body to slow down. We will enter postures gradually, layering movements and linking with breath.Balance, mobility, stability and flexibility will be explored together, ending with time for relaxation. This class is both beginner-friendly and suitable for the more experienced, who are looking for a gentler mindful practice.
This realignment class will address and correct misalignments in your shoulders, hips, knees or ankles. Each week will work towards restoring your body to full mobility. *Please bring a mat, strap and blanket.
IntroTo Seed Meditation.The SEED Meditation™ method is a contemporary style that is as simple as its acronym; Simple, Easy, and for Every Day. This practice is for anyone wanting to improve their health, create more awareness, inner peace, and vitality.