These classes will help you strengthen the connection between your mind and body.
Come learn how to use a simple chair to improve flexibility, strength, release tension and calm the mind. Apply what you learn to your home or work environment. Applicable to everyone but especially for those recovering from an injury, surgery or mobility issues. *Participants are encouraged to bring a blanket and yoga mat.
Encourage your body to slow down while navigating poses that challenge your strength and flexibility in addition to focusing on relaxation, mindfulness and breath. Please bring mat.
This realignment class will address and correct misalignments in your shoulders, hips, knees or ankles. Each week will work towards restoring your body to full mobility. *Please bring a mat, strap and blanket.