Mind and body classes focus on promoting both physical fitness and mental well-being through mindful movement and breathing techniques. These classes often include practices like yoga.
Applicable to everyone but especially geared to accommodate those recovering from an injury, surgery, or having mobility issues. Come and learn how to use a simple chair to improve flexibility, strength, release tension, and calm the mind. Please bring a mat, and blanket.
Encourage your body to slow down. We will enter postures gradually, layering movements and linking with breath. Balance, mobility, stability and flexibility will be explored together, ending with time for relaxation. This class is both beginner-friendly and suitable for the more experienced, who are looking for a gentler mindful practice. Please bring a mat.
This realignment class will address and correct misalignments in your shoulders, hips, knees, or ankles. Each week will work towards restoring your body to full mobility. Please bring a mat, strap, and blanket.