Mind/Body

These classes will help you strengthen the connection between your mind and body.

Chair Yoga

Come learn how to use a simple chair to improve flexibility, strength, release tension and calm the mind. Apply what you learn to your home or work environment. Applicable to everyone but especially for those recovering from an injury, surgery or mobility issues. *Participants are encouraged to bring a blanket and yoga mat.

Essentrics

Essentrics is a full body stretch workout tailored to increase flexibility, joint mobility, connective tissue lubrication and ease pain through the continual flow of movement and pursuit of a deeper range of motion.

Happy Hips Yoga

Hips are magnificent joints, designed to move in 6 different ways. However, due to stress and lifestyle they are often a source of pain and stiffness. This class will use movements designed to open the hips in order to bring balance and flexibility to this important area of the body. Come and feel the joy of happy hips.

Meditation

Achieve mental clarity as you learn to embrace mindfulness as a means of repurposing your attention, emotion and awareness.

Pilates

Unravel your body and quiet your mind through controlled movements that bring focus to your smaller, deeper muscles groups and support of your body enhancing your balance, core strength and

PiYo

This fusion of pilates and yoga is a truly low intensity, fat burning, physique defining class.

Realignment Yoga 60 min

This realignment class will address and correct misalignments in your shoulders, hips, knees or ankles. Each week will work towards restoring your body to full mobility. *Please bring a mat, strap and blanket.

Realignment Yoga 75 Min

This realignment class will address and correct misalignments in your shoulders, hips, knees or ankles. Each week will work towards restoring your body to full mobility. *Please bring a mat, strap and blanket.

Yoga

Various 60 minute yoga courses such as PreNatal, Yin, & Trauma Informed. Increase your strength, flexibility and stamina as you participate in a yoga program.