Mind and body classes focus on promoting both physical fitness and mental well-being through mindful movement and breathing techniques. These classes often include practices like yoga.
A range of welcoming, low-impact yoga classes designed for all levels, including those recovering from injury, surgery, or managing mobility challenges. These Yoga classes focus on improving flexibility, building strength, easing tension, and supporting balance and stability. With a slower pace and mindful approach, each class encourages relaxation, body awareness, and a calm, focused mind.
This realignment class will address and correct misalignments in your shoulders, hips, knees, or ankles. Each week will work towards restoring your body to full mobility. Please bring a mat, strap, and blanket.