Whether you are looking for a shinny game, drop in fitness class, family activity in the gym or pool, you can view all the opportunities at our facilities here.
This total body workout for the active aging focuses on improving strength, balance, stability and flexibility. Research has shown that exercise can slow the physiological aging clock with many health benefits.
It's Monday and the instructor has gone "mad"! Let her imagination and skills take you through a workout that will kick the weekend food and fun to the curb. It's going to get sweaty!
Start off your week with a 40 minute cardio/strength workout at noon, great fit into your busy schedule.
Climb, sprint and cycle strong: a challenge for both mind and body. Power through the core moves and you will be good to the core!
A full body workout with a mix of strength, cardio and flexibility.
Good news! You don't have to run a marathon to get into shape. This class consists of functional strength and stretch movements that are seated or chair assisted making them accessible and fun. The class will brighten your spirits, clear your mind, boost circulation and reaction time as you stretch and strengthen your body. It's time to MOVE, just for the HEALTH of it!
A great combination for the entire body! Get your heart pumping with the spin cycling, then more on the floor with weights and core.
Transform both mind and body with this muscle strengthening and conditioning class. You will be challenged and motivated as you chisel your way through this work out using a variety of equipment and conditioning methods.
Add yoga to your training for a well balanced mind and body.
Never get bored with your workout, the instructor will keep things interesting each week with a huge variety of workout challenges.
Elements focused on endurance, muscle conditioning and cardio are built into this class to help you sculpt and energize your fit n' firm physique.
Stretching is important to maintain flexibility, it helps offset the effects of normal decline in the flexibility of your joints. The body needs to move to stay strong and healthy. Stretching can improve blood circulation, reduce symptoms of disease, improves posture and give you an overall feeling of wellbeing. A good warmup will get your body ready to stretch it out.
Define and strengthen muscles as you challenge yourself with a wide variety of conditioning methods and training equipment.
An active lifestyle is important to maintain your health and wellness. This full body, low impact workout is designed to help build strength and maintain flexibility, great for all ages. Get moving so you can keep moving!
Climb, sprint and cycle strong: a challenge for both mind and body. Power through the core moves and you will be good to the core!
This total body workout for the active aging focuses on improving strength, balance, stability and flexibility. Research has shown that exercise can slow the physiological aging clock with many health benefits.
Wish to have a stronger and healthier body? This class will get you going in the right direction in a supportive, motivating environment. Group fitness is a fun way to build strength, cardiovascular endurance and core stability.
Corporate yoga movements into a full body and core strengthening workout, while improving flexibility.
Be strong...spin strong...train hard!
Start your weekend off right with 45 minutes of High Intensity Interval Training. Guaranteed to make you sweat, this workout improves your speed and agility. Each class ends with a 15 minute stretching component.
Challenge yourself with a mix of 20 min. strength, 20 min core add 20 min of spin for a complete workout.
Adult 18+ Skills Noon This opportunity is intended for individual practice, no game play permitted. Work on passing, puck control and skating skills in an adult only environment. Equipment Requirements: CSA certified hockey helmet, skates, and regulation hockey stick.
Free Public Skate 60 Min
Pre School Puck & Play
Once we have 12 participants for drop in basketball, we will be allowing 15 people to wait in the gym along the bleachers and benches (seating is marked). This activity is not being monitored, cohorts will be expected to play together, allowing other cohorts to have a turn. Players should bring their own personal basketball and are to leave immediately afterwards.
Introductory Pickleball is for players just learning about game. Practice your skills and technique in a non competitive environment.
Players should bring their own personal equipment including balls and are to leave immediately afterwards.
Players should bring their own personal equipment including balls and are to leave immediately afterwards.