Whether you are looking for a shinny game, drop in fitness class, family activity in the gym or pool, you can view all the opportunities at our facilities here.
An active lifestyle is important to maintain your health and wellness. This full body, low impact workout is designed to help build strength and maintain flexibility, great for all ages. Get moving so you can keep moving!
Adult 18+ Skills This opportunity is intended for individual practice, no game play permitted. Work on passing, puck control and skating skills in an adult only environment. Equipment Requirements: CSA certified hockey helmet, skates, and regulation hockey stick.
Badminton 90 min
Basketball (2hr)
Elements focused on endurance, muscle conditioning and cardio are built into this class to help you sculpt and energize your fit n' firm physique.
Child Shinny Hockey
Transform both mind and body with this muscle strengthening and conditioning class. You will be challenged and motivated as you chisel your way through this work out using a variety of equipment and conditioning methods.
Family Ice Skills & Drills (12 & under)
A full body workout with a mix of strength, cardio and flexibility.
Free Public Skate
Start your weekend off right with 45 minutes of High Intensity Interval Training. Guaranteed to make you sweat, this workout improves your speed and agility. Each class ends with a 15 minute stretching component.
It's Monday and the instructor has gone "mad"! Let her imagination and skills take you through a workout that will kick the weekend food and fun to the curb. It's going to get sweaty!
Move It Or Lose It (12:05-12:55pm)
Define and strengthen muscles as you challenge yourself with a wide variety of conditioning methods and training equipment.
Open Gym (no volleyball)
Open Soccer Field
POUND Plus
Power Hour
Spontaneous Use
Spontaneous Use
Spontaneous Use
Pre School Puck & Play
Challenge yourself with a mix of 20 minutes strength, 20 minutes core add 20 minutes of spin for a complete workout.
Sattva Yoga
This total body workout for the active aging focuses on improving strength, balance, stability and flexibility. Research has shown that exercise can slow the physiological aging clock with many health benefits.
This total body workout for the active aging focuses on improving strength, balance, stability and flexibility. Research has shown that exercise can slow the physiological aging clock with many health benefits.
Be strong...spin strong...train hard!
Climb, sprint and cycle strong: a challenge for both mind and body. Power through the core moves and you will be good to the core!
Climb, sprint and cycle strong: a challenge for both mind and body. Power through the core moves and you will be good to the core!
A great combination for the entire body! Get your heart pumping with the spin cycling, then more on the floor with weights and core.
Stretching is important to maintain flexibility, it helps offset the effects of normal decline in the flexibility of your joints. The body needs to move to stay strong and healthy. Stretching can improve blood circulation, reduce symptoms of disease, improves posture and give you an overall feeling of wellbeing. A good warmup will get your body ready to stretch it out.
Feel power and strength in this functional full body workout using the multi-training system of Synrgy360™.
Hatha Strength Yoga (Wed 12:00 pm) Add yoga to your training for a well balanced mind and body.
Volleyball 60 Min
Youth Shinny Hockey
Players should bring their own personal equipment including balls and are to leave immediately afterwards.
Pickleball 60m
Spin & Strength