These classes are designed to improve stamina, burn calories, and tone muscles. Cycle classes are suitable for all fitness levels and provide a challenging yet low-impact workout.
Nothing but you and the bike! This indoor cycling workout is a great no impact option that will take your cardiovascular abilities to new heights.
A great combination for the entire body! Get your heart pumping on the spin bike, then the off-bike component will compliment the cycle training as you build your core.