These classes offer an array of options for those looking to improve their overall physical fitness and performance
This full body low impact, high intensity workout will strenghten your body in ways that few others can.
These classes are full of functional whole body exercises with and without equipment that take you through both cardio and strength training movements.
These classes focus on Strength building, muscle endurance, resistance training and an always changing variety of circuit stations which will keep you motivated and get your body in the best shape ever.
Meet your fitness goals with this amazing challenge, geared towards not only weight loss, but also strength gains and inches lost! THREE winners will be crowned!
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Are you bored of the treadmill? Try hitting the stairs for the perfect blend of endurance and strength.
Take an hour of your day to blast away some calories! Challenge your strength and conditioning in this high intensity crossfit style workout.