General Fitness

These classes offer an array of options for those looking to improve their overall physical fitness and performance

Pound

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Barre Burn

Dynamic sequences integrating elements of pilates, dance, and traditional fitness make this workout the complete package. Show off your increased strength, flexibility and stamina as you let your inner ballerina shine!

Bootcamp

AMRAP: Full body strength and conditioning

Work at your own pace every minute to max out your repetitions. This class will drive internal competition as you challenge yourself to complete one more rep each round.

Fit Cross Challenge

Want to work off your enjoyable weekend festivities? Take one hour out of your day to blast some calories away! Challenge your strength and core conditioning in this high intensity workout. You will flip out on tires, HIIT it hard, battle some ropes, TRX® train, explode into plyometrics and a whole lot more!

Kickboxing

Develop your cardiovascular conditioning and motor skills in a safe environment as you kick, bob and weave your way through this authentic kickboxing canada program. Gloves, wraps and focus pads provided.

Mom and Babe Strollercise

You don't have to miss your workout! Bring your baby along for all the high intensity drills, strength, cardio and core training you can handle. Older children must be able to stay in the stroller.

Spin

Nothing but you and the bike! This indoor cycling workout is a great no impact option that will take your cardiovascular abilities to a new height.

TRX