Join us for group exercise classes designed to improve your overall health, strength, and endurance.
Don't let your fitness journey plateau! Push your boundaries and bring your progress to new heights no matter how big or small we will be with you to celebrate all your milestones.
Take an hour of your day to blast away some calories! Challenge your strength and conditioning in this high-intensity, crossfit-style workout.
Power up your routine with this full-body workout aimed at building your functional capacity for strength and endurance activities.
Dynamic sequences integrating elements of pilates, dance, and traditional fitness make this workout the complete package. Show off your increased strength, flexibility and stamina as you let your inner ballerina shine!
Suitable for all levels, you’ll challenge yourself with dynamic movements that mimic athletic performance, helping you build strength and stamina. Join us for a fun, fast-paced workout that will leave you feeling energized and empowered. This class is focused on using different types of equipement like steps, bosu balls, & moveballs to continuously challenege your muscles & heart!
Get ready to transform your body and boost your confidence with our Summer Shape Up fitness class! Perfect for all fitness levels, this class is designed to help you achieve your summer fitness goals through a combination of high-intensity workouts, strength training, and cardio exercises.
You don't have to miss your workout! Bring your baby along for all the drills, strength, cardio and core training you can handle. Older children must be able to stay in the stroller.
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favourite music!
A gentle muscular, strength, and endurance class, perfect for the beginner yet challenging enough for the active person. Using small equipment, the primary goals of this class are toning, strengthening, and increasing mobility. A great class for participants rehabilitating or living with mobility issues. Everyday living is made easier through exercise.
Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence, and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all neurological disorders.)