Join us for group exercise classes designed to improve your overall health, strength, and endurance.
Kickstart 2025 with this eight-week fitness challenge! This program includes a three-month membership to help motivate you and establish your new routine. Join us for a series of high-energy workouts that incorporate strength training, cardio, and flexibility exercises—all designed to boost your overall fitness and confidence. Benefit from the expertise of not just one instructor, but an additional surprise instructor at each class.
Don't let childcare stand in your way of joining our 2025 Fitness Challenge. Pre-register to guarantee your childs spot!
Take an hour of your day to blast away some calories! Challenge your strength and conditioning in this high-intensity, crossfit-style workout.
Power up your routine with this full-body workout aimed at building your functional capacity for strength and endurance activities.
Dynamic sequences integrating elements of pilates, dance, and traditional fitness make this workout the complete package. Show off your increased strength, flexibility and stamina as you let your inner ballerina shine!
Suitable for all levels, you’ll challenge yourself with dynamic movements that mimic athletic performance, helping you build strength and stamina. Join us for a fun, fast-paced workout that will leave you feeling energized and empowered. This class is focused on using different types of equipement like steps, bosu balls, & moveballs to continuously challenege your muscles & heart!
You don't have to miss your workout! Bring your baby along for all the drills, strength, cardio and core training you can handle. Older children must be able to stay in the stroller.
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favourite music!
This session focuses on dynamic stretching techniques and gentle flexibility exercises that target all major muscle groups. Perfect for all fitness levels, participants will engage in guided movements that alleviate tension, increase range of motion, and improve posture.!
A gentle muscular, strength, and endurance class, perfect for the beginner yet challenging enough for the active person. Using small equipment, the primary goals of this class are toning, strengthening, and increasing mobility. A great class for participants rehabilitating or living with mobility issues. Everyday living is made easier through exercise.
Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence, and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all neurological disorders.)
