These classes offer an array of options for those looking to improve their overall physical fitness and performance
This full body low impact, high intensity workout will strenghten your body in ways that few others can.
These classes are full of functional whole body exercises with and without equipment that take you through both cardio and strength training movements.
Take an hour of your day to blast away some calories! Challenge your strength and conditioning in this high intensity crossfit style workout.
Meet your fall goals with this amazing challenge, geared towards not only weight loss, but also strength gains and inches lost! That means THREE winners will be crowned! And what better way to crush your goals then to have TWO instructors encouraging and pushing you in this 8 week challenge!!
You don't have to miss your workout! Bring your baby along for all the high intensity drills, strength, cardio and core training you can handle. Older children must be able to stay in the stroller.
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Hit the Bike Hard and Fast with this quick 45 minute class, sure to get your legs working and your heart rate up!
We got you covered with Indoor Spin, Outdoor Spin, Spin and HIIT!! Cycling is a no impact workout that's sure to take your cardiovascular abilities to a new level!
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Test your skills against gravity in the full body functional workout.