Join us for group exercise classes designed to improve your overall health, strength, and endurance while keeping you motivated and confident in your fitness routine.
Come try one of our free registered class trials. If you register for the winter session you will be entered to win a $50 gift card!
Join us for group exercise classes designed to improve your overall health, strength, and endurance while keeping you motivated and confident in your fitness routine.
Try Pilates for core strength, POUND for energetic movement, Seed Meditation to calm the mind, and MS Strength for supportive, adaptable exercises.
Join us for this 10-week fitness challenge! This program includes a three-month membership to help motivate you and establish your new routine. Join us for a series of high-energy workouts that incorporate strength training, cardio, and flexibility exercises- all designed to boost your overall confidence. This challenge is geared towards not only weight loss, but also strength gains and inches lost!! That means THREE winners will be crowned!!! What better way to start 2026!
Join us for this 10-week fitness challenge! This program includes a three-month membership to help motivate you and establish your new routine. Join us for a series of high-energy workouts that incorporate strength training, cardio, and flexibility exercises- all designed to boost your overall confidence.
This is a low-impact, full-body workout that emphasizes core strength, stability, flexibility, and mindful movement. This class uses bodyweight exercises to improve posture, alignment, and muscle tone. Suitable for all fitness levels, Mat Pilates helps build a strong foundation for everyday movement and overall body balance.
Take an hour of your day to blast away some calories! Challenge your strength and conditioning in this high-intensity, crossfit-style workout.
Dynamic sequences integrating elements of pilates, dance, and traditional fitness make this workout the complete package. Show off your increased strength, flexibility and stamina as you let your inner ballerina shine!
Power up your routine with this full-body workout aimed at building your functional capacity for strength and endurance activities.
You don't have to miss your workout! Bring your baby along for all the drills, strength, cardio and core training you can handle. Older children must be able to stay in the stroller.
Get started with TRX suspension Training in this beginner-friendly class designed to build strength, improve balance, and enhance flexibility using your body weight. Perfect for all fitness levels, this class focuses on mastering foundational movements, proper form, and core engagement in a supportive, low-impact environment. No experience needed- just a willingness to move!
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favourite music!
A gentle muscular, strength, and endurance class, perfect for the beginner yet challenging enough for the active person. Using small equipment, the primary goals of this class are toning, strengthening, and increasing mobility. A great class for participants rehabilitating or living with mobility issues. Everyday living is made easier through exercise.
Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence, and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all neurological disorders.)