These classes offer an array of options for those looking to improve their overall physical fitness and performance.
Take an hour of your day to blast away some calories! Challenge your strength and conditioning in this high intensity crossfit style workout.
This full-body, low-impact, high-intensity workout will strenghten your body in ways that few others can.
These classes are full of functional whole-body exercises with and without equipment that take you through both cardio and strength training movements.
You don't have to miss your workout! Bring your baby along for all the high intensity drills, strength, cardio and core training you can handle. Older children must be able to stay in the stroller.
Channel your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
A gentle muscular, strength, and endurance class, perfect for the beginner yet challenging enough for the active person. Using small equipment the primary goals of this class are toning, strengthening, and increasing mobility. A great class for participants rehabilitating or living with mobility issues. Everyday living made easier through exercise.
Exercise is recognized as an important part of the care plan for MS. The goal of exercise is to improve your overall health and help maintain function, your independence and quality of life. This strength and stretch program can help you achieve your goals. Before beginning an exercise program, be sure to talk to your doctor. (This class is open to all neurological disorders.)
Partnership program with Alberta Health Services designed to help older adults aged 50+ prevent fall risks and injuries through information sharing and physical activity. Ideal for individuals who are independant and looking to maintain and build their physical abilities to avoid falls as they age and build neighbourly connections. Come as you are, no previous experience with group exercise required!