There's a reason HIIT is HOT, and Tabata Bootcamp(TM) is the new hit! Tabata Bootcamp(TM) training is a unique and revolutionary approach to achieve maximum exercise benefits in minimal time. Train with our certified Tabata Bootcamp(TM) instructor in a total body workout that will focus on lower body, upper body, and core providing both cardio and strength. Within each 30 minute workout, participants experience short intervals based on Tabata Bootcamp's training that delivers a calorie drenching workout and post metabolic boost. Are you ready to get in the best shape of your life?