Power Up educational program geared towards sport groups across Canada that focuses on building confidence in girls. This program will incorporate facilitator-led curriculum, games-focused activities, a practical component (a sport experience delivered by us), and strategies to help engage and promote long-term participation of girls in sport. During our sessions we may play various different sports in a fun, empowering, and caring environment. We aim to provide an atmosphere of acceptance so girls can not be afraid to try new things and gain the benefits of physical activity.