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HIIT It Hard

Add some variety to your regime with High Intensity Interval Training. Guaranteed to make you sweat this workout focuses on bursts of intense work interspersed with short recovery aimed to improve your overall fitness.

Sat, 11-Jul-26

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HIIT It Hard

Date: Sat, 11-Jul-26

Time: 8:30 AM - 9:15 AM (45 mins)

Staff: Kerrie

Location: ATCO Gymnasium Side A

Venue: Dow Centennial Centre

Spaces: 12

Drop in only
Start Class Instructors Location Venue Spaces Availability
8:30 AM - 9:15 AM
(45 mins) 		HIIT It Hard Kerrie ATCO Gymnasium Side A Dow Centennial Centre 12 Drop in only

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