Sit Fit For Health

Good news! You don't have to run a marathon to get into shape. This class consists of functional strength and stretch movements that are seated or chair assisted making them accessible and fun. The class will brighten your spirits, clear your mind, boost circulation and reaction time as you stretch and strengthen your body. It's time to MOVE, just for the HEALTH of it!

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Thu, 01-Jun-23

Thu, 01-Jun-23 Sit Fit For Health

10:00 AM - 10:45 AM
ATCO Gymnasium

Drop in only