Tabata

Tabata training is a unique and revolutionary approach to achieve maximum exercise benefits in minimal time. Enjoy a total body workout that will focus on lower body, upper body, and core providing both cardio and strength. Within each 45 minute workout, participants experience short intervals based on Tabata Bootcamp's training that delivers a calorie drenching workout and post metabolic boost.

Select A Time:

Thu, 23-Mar-23
>

Tue, 28-Mar-23 Tabata

9:00 AM - 9:45 AM
ATCO Gymnasium

Drop in only