Add value to your exisiting membership and give one of our drop in fitness classes a try. There is something for everyone!
Blast your arms and abs in one workout that focuses on strengthening the upper body.
This class will tone, sculpt, and strengthen your entire body, fast! This class challenges all of your major muscle groups while you squat, press, lift and curl.
Strong glutes and core play a major role in controlling the pelvis, hips and legs and have a huge impact on injury prevention, overall strength and activities of daily living. This class with teach you to isolate and engage these important stabilizers.
Continually challenge and transform your body as you chisel your way through this motivating full body strength and conditioning class.
Cycle through different exercises and stations aimed to target and challenge various aspects of your anatomy and physiology.
Don't be intimidated, this class is for all. Work within your limits but push yourself to achieve a strong stable core. Work hard, train hard and get results that are good to the core!
Are you pressed for time in your day to get in a workout? Give yourself a break that will leave you feeling energized and strong with this versatile strength and endurance class.
Add some variety to your regime with High Intensity Interval Training. Gauaranteed to make you sewat this workout focuses on bursts of intense work interspersed with short recovery aimed to improve your overall fitness.
This total body workout for the active aging focuses on improving strength, balance, stability and flexibility. Research has shown that exercise can slow the physiological aging clock with many health benefits.
Good news! You don't have to run a marathon to get into shape. This class consists of functional strength and stretch movements that are seated or chair assisted making them accessible and fun. The class will brighten your spirits, clear your mind, boost circulation and reaction time as you stretch and strengthen your body. It's time to MOVE, just for the HEALTH of it!
Be strong...spin strong...train hard!
Offset the normal decline in the flexability of your joints and improve circulation, posture with this full body stretch class.
There's a reason HIIT is HOT, and Tabata Bootcamp(TM) is the new hit! Tabata Bootcamp(TM) training is a unique and revolutionary approach to achieve maximum exercise benefits in minimal time. Train with our certified Tabata Bootcamp(TM) instructor in a total body workout that will focus on lower body, upper body, and core providing both cardio and strength. Within each 30 minute workout, participants experience short intervals based on Tabata Bootcamp's training that delivers a calorie drenching workout and post metabolic boost. Are you ready to get in the best shape of your life?
Balance your training with this practice intended to bring awareness and bliss to both mind and body.
Ditch the workout and join the party! Each class is designed to incorporate latin and international music with dance moves that work you from head to toe.
One and Done introduces youth aged 12-14 to the fitness centre rules, regulations and equipment and allows them to access without adult supervision after completion. * To regsiter, a waiver with parent consent must be signed prior to or at the time of the orientation. One and Done wristband must be worn by youth accessing the facililty without supervision each and everytime they use the fitness centre until they are 15 or older. This will be provided by staff once the orientation is complete