Drop in Fitness

Add value to your exisiting membership and give one of our drop in fitness classes a try. There is something for everyone!

Arms and Abs

Blast your arms and abs in one workout that focuses on strengthening the upper body.

Barbell Sculpt

This class will tone, sculpt, and strengthen your entire body, fast! This class challenges all of your major muscle groups while you squat, press, lift and curl.

Buns and Bellies

Strong glutes and core play a major role in controlling the pelvis, hips and legs and have a huge impact on injury prevention, overall strength and activities of daily living. This class with teach you to isolate and engage these important stabilizers.


Continually challenge and transform your body as you chisel your way through this motivating full body strength and conditioning class.


Cycle through different exercises and stations aimed to target and challenge various aspects of your anatomy and physiology.

Hard Core

Don't be intimidated, this class is for all. Work within your limits but push yourself to achieve a strong stable core. Work hard, train hard and get results that are good to the core!

Lunch Crunch

Are you pressed for time in your day to get in a workout? Give yourself a break that will leave you feeling energized and strong with this versatile strength and endurance class.

HIIT It Hard

Add some variety to your regime with High Intensity Interval Training. Gauaranteed to make you sewat this workout focuses on bursts of intense work interspersed with short recovery aimed to improve your overall fitness.

Silver Strong

This total body workout for the active aging focuses on improving strength, balance, stability and flexibility. Research has shown that exercise can slow the physiological aging clock with many health benefits.

Sit Fit For Health

Good news! You don't have to run a marathon to get into shape. This class consists of functional strength and stretch movements that are seated or chair assisted making them accessible and fun. The class will brighten your spirits, clear your mind, boost circulation and reaction time as you stretch and strengthen your body. It's time to MOVE, just for the HEALTH of it!


Be strong...spin strong...train hard!

Stretch It Out

Offset the normal decline in the flexability of your joints and improve circulation, posture with this full body stretch class.


Tabata training is a unique and revolutionary approach to achieve maximum exercise benefits in minimal time. Enjoy a total body workout that will focus on lower body, upper body, and core providing both cardio and strength. Within each 45 minute workout, participants experience short intervals based on Tabata Bootcamp's training that delivers a calorie drenching workout and post metabolic boost.


Balance your training with this practice intended to bring awareness and bliss to both mind and body.


Ditch the workout and join the party! Each class is designed to incorporate latin and international music with dance moves that work you from head to toe.